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#Goldencheetah training with tss for free#
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This guide is over 10,000 words and will get longer. It has Starva autosync which is really a good timesaver, as well as support for a very wide range of popular training apps. The latest production version is 3.4 but I recommend you go straight to 3.5 Beta which has been available for quite a while now. As you’d expect for a tool like this there’s no mobile app. Golden Cheetah is available for Windows, Mac and Linux. There’s a separate ultimate guide and an online course coming soon that will explain the science of endurance training in detail. What it won’t do is explain the theory and science behind their use in athletic training.

#Goldencheetah training with tss how to#

It will explain how to access and use the available analytical tools. This ultimate guide will help you become a Golden Cheetah expert. There are so many features that it has a very steep learning curve but it’s easy to get started and well worth the effort to dive deeper into the advanced features. It’s a free alternative to Training Peaks WKO. Golden Cheetah is one of the most powerful and popular cycling data analysis tools available today.

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#Goldencheetah training with tss for free#

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Thanks! That helps, and have only just signed up to the wattage list to try and learn as much as I can! My 'I can't understand' wasn't a frustration at CG btw (think CG is amazing!), just purely didn't understand! I find it a fascinating area, and constantly reading!īeer and burritos it is then - makes sense and thanks for explaining. So Golden Cheetah does what it does because its developers decided that it's up to you, and they made splitting a ride easy to do.

That's when we came up with the "beer and burrito" rule. He specifically said that you should *not* ignore all the stopped time, unless you can also ignore all the recovery that occurs during the time when you're stopped. Coggan declined to give strict hard brightline rules and suggested that when one ride becomes two is something that should require some judgement and thinking. Shortly after TSS was introduced (a decade ago) this issue was raised on the Wattage List, mostly in reference to two-a-days but also because of stops in the middle of long rides.